THIRD COAST MARTIAL ARTS
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Self Defense 1
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Self Defense level 1 techniques are

required learning for all no belt, white belt

and gold belt students.
Front Choke
Rear Choke
Wrist Grab
Double Wrist Grab
Shoulder Grab
Lapel Grab
Front Bear Hug - Arms Pinned
Rear Bear Hug - Arms Pinned
Handshake
Head Lock


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