Effective March 1, 2014

Third Coast West (W) is on the west side of Mesa behind Mesa Ranch Restaurant. Third Coast East (E) is located on the east side of Mesa in the corner next to Molcas. New students will attend "No Belt" classes.

MONDAY

WEST
5:45-6:35 Gold/Green/Purple
7:00p-7:45 Zumba (add'l chg)

EAST
4:00-4:40 Advanced Dragons
4:45-5:30 No belt/White/Orange/Gold
5:45-6:35 Blue & Up

TUESDAY

WEST
5:45-6:35 Green & Up
7:45-9:00 Yoga (walk-ins welcome)

EAST
4:00-4:40 Advanced Dragons
4:45-5:30 No belt/White/Orange/Gold
5:45-7:00 Brown, Brown Stripe, Black

WEDNESDAY

WEST
6:45-7:30 Zumba (add'l chg) Walk ins welcome
7:45-9:00 Private Yoga

EAST
4:00-4:40 Lil' Dragons (Sign up required)
4:45-5:30 No Belt/White/Orange/Gold
5:35-6:20 No belt & Above

THURSDAY

WEST
5:45-6:30 No belt/White/Orange/Gold
7:00-8:30 Yoga (walk-ins welcome)

EAST
4:00-4:40 Lil' Dragons (Sign up required)
4:45-5:30 No belt/White/Orange/Gold
5:45-6:45 Sparring All Belts Ages 12 & under
6:45-8:00 Sparring All Belts Ages 13 & up

FRIDAY

WEST
NO FRIDAY CLASSES

EAST
4:30-5:20 Orange & Above

SATURDAY

WEST
9:30am-10:20am No belt & Above
10:20 - 10:40 Free Introductory Class (Sign up required)

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