Fitness Training

Third Coast Select Fitness

Regardless of your fitness level or age, Third Coast Select Fitness can help you reach your fitness goals.

Training programs include:

• rehabilitation from varying types of surgeries
• treatment for debilitating effects of osteoporosis
• weight training
• flexibility training
• specialized programs for teens, adults and mature adults

Personal Trainer John Seay:

• Strength and conditioning coach for the Anderson High School Lacrosse team
• Specializes in youth and adult conditioning and weight loss
• Owner and head instructor at Third Coast Martial Arts
• 5th-degree black belt
• Offers affordable rates

Benefits of working with Third Coast Select Fitness:

• Keeps clients accountable to fitness goals
• Injury prevention
• One-on-one attention
• Offers customized fitness routines developed to meet your fitness level